[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_fullwidth_header title=”Others” image_alt_text=”Woman flowering symbolic mental garden” _builder_version=”4.20.2″ _module_preset=”default” title_font=”|800|||||||” title_text_align=”left” title_text_color=”#D93A17″ title_font_size=”36px” content_font=”||||||||” content_text_color=”#000000″ content_font_size=”18px” background_enable_color=”off” background_layout=”light” custom_margin=”||||false|false” custom_padding=”55px||5px||false|false” title_font_size_tablet=”” title_font_size_phone=”2em” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.20.2″ _module_preset=”default” custom_padding=”26px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”4.20.2″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” header_font=”|800|||||||” header_font_size=”36px” header_2_font=”|700|||||||” header_2_text_align=”left” header_2_text_color=”#294645″ custom_margin=”||10px||false|false” custom_padding=”||||false|false” header_2_font_size_tablet=”” header_2_font_size_phone=”32px” header_2_font_size_last_edited=”on|phone” header_2_line_height_tablet=”” header_2_line_height_phone=”1em” header_2_line_height_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”0px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_color=”off” custom_padding=”15px|15px|15px|15px|true|true” border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”#F5CD40″ global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” header_3_font=”||||||||” header_3_text_align=”center” header_3_text_color=”#294645″ header_3_font_size=”30px” custom_margin=”||12px||false|false” custom_margin_tablet=”||12px||false|false” custom_margin_phone=”||12px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”5px||||false|false” header_3_font_size_tablet=”30px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n
[\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”18px” header_3_font=”|600|||||||” header_3_text_align=”left” header_3_text_color=”#294645″ header_3_font_size=”25px” custom_margin=”||10px||false|false” custom_padding=”10px||||false|false” global_colors_info=”{}”]<\/p>\n
988 Suicide & Crisis Lifeline<\/strong> [\/et_pb_text][et_pb_divider color=”#294645″ divider_position=”center” _builder_version=”4.20.2″ _module_preset=”default” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”10px||||false|false” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”18px” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n National Council for Behavioral Health<\/strong> [\/et_pb_text][et_pb_divider color=”#294645″ divider_position=”center” _builder_version=”4.20.2″ _module_preset=”default” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”10px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_color=”off” custom_padding=”15px|15px|15px|15px|true|true” border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”#F5CD40″ global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” header_3_font=”||||||||” header_3_text_align=”center” header_3_text_color=”#294645″ header_3_font_size=”30px” custom_margin=”||12px||false|false” custom_margin_tablet=”||12px||false|false” custom_margin_phone=”||12px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”5px||||false|false” header_3_font_size_tablet=”30px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”18px” custom_margin=”||10px||false|false” custom_padding=”10px||||false|false” global_colors_info=”{}”]<\/p>\n Meridian Behavioral Healthcare<\/strong> [\/et_pb_text][et_pb_divider color=”#294645″ divider_position=”center” _builder_version=”4.20.2″ _module_preset=”default” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”10px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”18px” custom_margin=”||||false|false” custom_padding=”||||false|false” global_colors_info=”{}”]<\/p>\n Village Counseling Center<\/strong> [\/et_pb_text][et_pb_divider color=”#294645″ divider_position=”center” _builder_version=”4.20.2″ _module_preset=”default” module_alignment=”center” custom_margin=”||10px||false|false” custom_padding=”10px||||false|false” locked=”off” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.24.0″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_color=”off” custom_padding=”15px|15px|15px|15px|true|true” border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”#F5CD40″ global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” header_3_font=”||||||||” header_3_text_align=”center” header_3_text_color=”#294645″ header_3_font_size=”30px” custom_margin=”||12px||false|false” custom_margin_tablet=”||12px||false|false” custom_margin_phone=”||12px||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”5px||||false|false” header_3_font_size_tablet=”30px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”18px” custom_margin=”||10px||false|false” custom_padding=”10px||||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n Burrell Behavioral Health<\/strong> Crisis team:<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.22.0″ _module_preset=”default” min_height=”504.4px” custom_padding=”127px||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_color=”off” custom_padding=”15px|15px|15px|15px|true|true” border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”#F5CD40″ global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” header_3_font=”||||||||” header_3_text_align=”center” header_3_text_color=”#294645″ header_3_font_size=”30px” custom_margin=”||12px||false|false” custom_margin_tablet=”||12px||false|false” custom_margin_phone=”||12px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”5px||||false|false” header_3_font_size_tablet=”30px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”]<\/p>\n <\/p>\n Try: <\/strong><\/span>Visualization\u00a0<\/strong><\/span><\/span>Exercises<\/u><\/b><\/span><\/p>\n Try: <\/strong><\/span>Yoga Practices<\/strong><\/span><\/span><\/p>\n Try: <\/span><\/strong>Mindfulness and Organization Apps<\/span><\/strong><\/span><\/span><\/p>\n There is a wide range of mindfulness, mental health, and organization apps that have been proven effective for assisting with a wide range of issues<\/strong>. These apps can be useful for individuals looking for convenient\u00a0access to strategies, trackers, and strategies for overall wellbeing.\u00a0<\/strong><\/span><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.20.2″ _module_preset=”default” background_enable_color=”off” custom_padding=”15px|15px|15px|15px|true|true” border_radii=”on|20px|20px|20px|20px” border_width_all=”2px” border_color_all=”#F5CD40″ global_colors_info=”{}”][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” header_3_font=”||||||||” header_3_text_align=”center” header_3_text_color=”#294645″ header_3_font_size=”30px” custom_margin=”||12px||false|false” custom_margin_tablet=”||12px||false|false” custom_margin_phone=”||12px||false|false” custom_margin_last_edited=”on|desktop” custom_padding=”5px||||false|false” header_3_font_size_tablet=”30px” header_3_font_size_phone=”30px” header_3_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.20.2″ _module_preset=”default” text_text_color=”#000000″ text_font_size=”18px” header_3_font=”||||||||” header_3_text_color=”#398277″ header_3_font_size=”1.2em” header_4_text_color=”#000000″ header_4_font_size=”25px” custom_margin=”0px||0px||false|false” text_font_size_tablet=”18px” text_font_size_phone=”18px” text_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”25px” header_4_font_size_phone=”25px” header_4_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n 4-H<\/strong><\/span>: florida4h.ifas.ufl.edu<\/a><\/span><\/p>\n YMCA<\/strong><\/span>–Home – YMCA of Central Florida (ymcacf.org)<\/a><\/span><\/p>\n Boys and Girls Club<\/strong><\/span>–Home – Boys & Girls Clubs of Central Florida (bgccf.org)<\/a><\/p>\n
988lifeline.org<\/a>
#988<\/p>\n
thenationalcouncil.org<\/a><\/p>\n\n
North Central Florida<\/h3>\n
mbhci.org<\/a>
(800) 330-5615<\/p>\n
villagecounselingcenter.net<\/a>
(352) 373-8189<\/p>\n\n
Missouri<\/h3>\n
burrellcenter.com<\/a><\/p>\n\n
Activities For Youth!<\/h3>\n
\n\n
\n These visualizing exercises can be quick strategies or longer, more formal exercises. These are helpful for many situations where you find yourself becoming overwhelmed or distracted by distressing memories, thoughts or feelings.<\/strong> They can reduce immediate distress and help promote calmness and self-regulation.\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n \n\n
\n A study conducted by Boston University School of Medicine found that styles of yoga and controlled breathing practices can improve symptoms of anxiety and depression<\/strong>. The slow, methodical movements common in some slow styles of yoga might be more beneficial than other more fast-paced styles.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Community Organizations & Activities!<\/h3>\n
North Central Florida<\/h4>\n