Module 3- Family Module
Objective
To introduce expert, provide an overview of what content will be included in the Family module; what to expect (checkpoints, goal setting), and extra support/info available
Sub Modules
Healthy Mom, Healthy Family
After viewing “Healthy Mom, Healthy Family,” parents will be able to 1) recognize several ideas for quick and healthy meals or snacks; 2) identify at least 1 feasible option for increasing activity and 1 idea for getting enough rest after having a baby; and 3) identify sources for mental health support for parents with a new baby
Dad Central
After viewing “Dad Central,” videos, dads will be able to 1) Explain one way how being actively involved as a dad can make a positive, lasting impact on the family, 2) list 3-4 practical ways dads can support healthy routines for infants (feeding, activity, sleep); and 3) identify common challenges and solutions to establishing and maintaining healthy routines
