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Dad Central

How does taking care of myself also help support my family?

Objective

After viewing “Healthy Dad, Healthy Family,” parents will be able to

  1. recognize several ideas for quick and healthy meals or snacks;
  2. identify at least 1 feasible option for increasing activity and 1 idea for getting enough rest after having a baby; and
  3. identify sources for mental health support for parents with a new baby.

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