Dad Central Healthy Dads, Healthy Families: Checkpoint 1 For more information and helpful tips about this topic, you can visit our Resources section. Which of these healthy practices are part of your daily routine? (Select all that apply) Getting enough sleep or rest Laughing and having fun Spending time with friends or family Nourishing my body with healthy meals and snacks Being active Asking for help when needed Taking care of my mental health None of these currently, but I'm hoping to make some changes! Back
