Healthy Mom, Healthy Family

Quick & Healthy Meals: Checkpoint 2

For more information and helpful tips about this topic, you can visit our Resources section.

Which of these strategies could help you eat more regularly and feel nourished throughout the day? (Select all that apply)

Preparing quick, easy meals and snacks in advance. Accepting help from family and friends with meals. Keeping a list of go-to healthy snacks and meal ideas. Doubling recipes to have leftovers for later. Making small changes to include more nutritious foods.

Other:

Back