Healthy Mom, Healthy Family Caring For My Mental Health: Checkpoint 1 For more information and helpful tips about this topic, you can visit our Resources section. Menu Table of Contents FamilyFamilyOverviewDad CentralIntroductionDad's ImpactCheckpoint 1Checkpoint 2Dad's Role In FeedingCheckpoint 3Checkpoint 4Feeding ChallengesCheckpoint 5Checkpoint 6Healthy Dad, Healthy FamilyCheckpoint 7Checkpoint 8Goal SettingGoal Setting -2Goal Setting 3CompleteHealthy MomQuick & Healthy MealsCheckpoint 1Checkpoint 2Staying Active & Well RestedCheckpoint 3Caring For My Mental HealthCheckpoint 4Goal SettingGoal Setting 2Goal Setting 3Complete ✕ Close When I’m feeling stressed, overwhelmed, or down, these are the things that help me feel better: (Select all that apply) Connecting with a friend, partner, or family member. Taking a moment for deep breathing or relaxation. Engaging in an enjoyable activity with my baby. Getting outside for fresh air. Seeking professional support if needed. I’m not sure yet, but I’d like to find what works for me. Back Next
