Healthy Mom, Healthy Family Caring For My Mental Health: Checkpoint 1 For more information and helpful tips about this topic, you can visit our Resources section. When I’m feeling stressed, overwhelmed, or down, these are the things that help me feel better: (Select all that apply) Connecting with a friend, partner, or family member. Taking a moment for deep breathing or relaxation. Engaging in an enjoyable activity with my baby. Getting outside for fresh air. Seeking professional support if needed. I’m not sure yet, but I’d like to find what works for me. Back Next
