Goals (2/3)
Make a Plan to Reach Your Goal
Now that you’ve set a goal, think about the small steps you can take to make it happen. These steps should be simple, realistic, and something you can do within a set timeframe.
Example Plan
Goal: Help my baby get better sleep.
Steps:
- Create a calming bedtime routine (bath, book, soft music) by: next Monday.
- Put my baby to sleep at the same time each night by: the end of the week.
- Keep nighttime feedings quiet and the lights dim by: the end of the month.
Write your own steps to reach your goal and choose a target date for each one. Small changes add up, and your home visitor is here to support you!