Dad Central

Goals (1/3)

Now that you’ve explored this topic, take a moment to think about what changes you’d like to make for you and your baby. Setting small, realistic goals can help you build healthy habits over time.
Choose one or more goals from the list below, or create your own. Then, write down the steps you’ll take to reach your goal and set a date to get started. If challenges come up, think about how you can overcome them. Your home visitor is here to support you along the way!

My goals are to: *

Identify 3 new ways to be involved with caretaking responsibilities to support my partner and family overall. Assist in preparing and cleaning bottles for feeding my child. Support my baby's mother by feeding my child with a bottle when needed. Schedule time for my own rest and self-care at least once per day. Communicate with my partner to create a game plan for resolving any feeding challenges we are experiencing. Seek support from my doctor or a trusted source if I am feeling sad, overwhelmed, or down.

Other:

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