by caronnerush | Aug 4, 2023 | Resources
Grounding exercises are things you can do to bring yourself into contact with the present moment – the here and now. They can be quick strategies or longer, more formal exercises. helpful for many situations where you find yourself becoming overwhelmed or distracted...
by caronnerush | Aug 4, 2023 | Resources
Researchers reviewed more than 200 studies of mindfulness among healthy people and found mindfulness-based therapy was especially effective for reducing stress, anxiety and depression. Mindfulness classes and mindfulness-based therapies provide the tools to put...
by caronnerush | Aug 4, 2023 | Resources
According to the MHFA curriculum, physical self-care, or the healthy living habits one develops and practices, is an important aspect of managing the symptoms of mental health challenges. Also, according to the Centers for Disease Control (CDC), regular physical...
