Healthy Mom, Healthy Family Staying Active & Well-Rested Checkpoint 1 For more information and helpful tips about this topic, you can visit our Resources section. Menu Table of Contents FamilyOverviewDad CentralIntroductionDad's ImpactCheckpoint 1Checkpoint 2Dad's Role In FeedingCheckpoint 3Checkpoint 4Feeding ChallengesCheckpoint 5Checkpoint 6Healthy Dad, Healthy FamilyCheckpoint 7Checkpoint 8Goal SettingGoal Setting -2Goal Setting 3CompleteHealthy MomQuick & Healthy MealsCheckpoint 1Checkpoint 2Staying Active & Well RestedCheckpoint 3Caring For My Mental HealthCheckpoint 4Goal SettingGoal Setting 2Goal Setting 3Complete ✕ Close What’s the biggest challenge you face when it comes to getting movement in your day? Finding the time between baby care and other responsibilities. Feeling too tired or overwhelmed. Not knowing where to start or what type of activity works for me. I already have a routine that works well for me. Back Next
